Daily cardio workout reddit5/30/2023 ![]() 10 minutes: If you're new to exercise, recovering from injury, or over the age of 60, 10 minutes of cardio is the perfect point of entry to get your body used to movement, says Leigh.Cardio exercise releases feel-good chemicals into your body that can boost your mood. And that runner's high you've heard so much about? The rumors are true. It reduces stress: If you've ever left a sweat session feeling stress-free, there's science to back it up: Exercise can release stress, as well as symptoms of anxiety and depression.It builds bone strength: According to Goss, your muscles are attached to your bones, so when you use your muscles, you're pulling on your bones, which can help increase your bone density, which means a stronger skeleton.And teaching your muscles to work against resistance can boost your strength, tone, and build muscle endurance. It can strengthen your muscles: Remember how cardio comes in all different forms? You can build muscle while getting your heart rate up with cardio-based strength-training workouts like HIIT, boxing, or yoga sculpt."Endurance is built when we push past our current stopping point and allow our bodies to adapt to a new one," says Goss. It boosts endurance: When your heart learns to pump better, it uses oxygen more efficiently, which helps your body sustain hard work over extended periods of time.Regular cardio exercise teaches it to work better, which helps keep it healthy and reduces your risk for heart disease. Your heart is like any other muscle in your body. It improves heart health: Not only does cardio get your heart pumping, but it can boost your overall heart health, says cure.fit personal trainer Cam Countryman."Having a healthy relationship with cardio makes it easier to bust a move on the dance floor, keep up with your kids when they are ready to play, and chase your energetic puppy." "I am a really big advocate of moving your body in whatever capacity you can whenever you can," says Leigh. It doesn't have to leave you breathless (though that works, too): Walking, biking, dancing, even going up and down the stairs are just a few in a long list of cardio exercises you can try, so pick the activity that you love most, she suggests. And what gets your heart pumping can vary based on your fitness level, age, and more, adds Jenny Leigh, an instructor at cure.fit. When you picture cardio, think any exercise that drives your heart rate up. While cardio might conjure up the image of a runner hitting the pavement for miles, all sorts of activities fall under the cardio bucket, says Sam Goss, a NASM-certified personal trainer. Jenny Leigh is a movement coach and instructor at cure.fit.Sam Goss is an Austin-based NASM-certified personal trainer at RightFit Personal Training.Cam Countryman is a personal trainer at cure.fit and former professional football player in Europe.> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. ![]() If you like Daily Cardio Workout FREE, check out the full version which features: ![]() No internet required to do the workouts.Developed by a certified personal trainer.Two different 5 to 10 minute cardio workouts.The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. ![]() These proven workouts, demonstrated by a certified personal trainer, will whip you into shape in no time. Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. ![]()
0 Comments
Leave a Reply. |